TRAINING VIDEOS 
ALL REQUIREMENTS FOR BLUE BELT
​MAKE SURE YOU WARM UP AND STRETCH 1ST 
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KNIFE HAND COMBINATION

KICKING COMBINATION #6

BLUE BELT FORM - WON HYO

KNIFE HAND BLOCK

KNIFE HAND STRIKE

HOOK KICK

STEPPING HOOK KICK

KICKING COMBO #5

DO SAN - FORM FOR GREEN BELT

TAN GUN - 2ND FORM FOR ORANGE BELT

OUTER FORARM BLOCK/X BLOCK

SPEAR HAND BLOCK/SPINNING BACK FIST

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​TRAINING VIDEOS FOR THE WEEK OF APRIL 20TH

INSIDE BLOCK/BACKSTANCE/COUNTER

PALM STRIKE

STEPPING SIDE KICK

KICKING COMBINATION #4

CHUN JI - FOR ORANGE BELT

HYONG 3 - FOR YELLOW BELT 

TRAINING VIDEOS FOR WEEK OF APRIL 6
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MIDDLE BLOCK/BACKSTANCE/COUNTER

STRIKES: UPPERWARDS ELBOW/SIDE ELBOW/DOWNWARDS ELBOW

SIDEKICK

DOUBLE PUNCH/REVERSE PUNCH

COMBINATION #3 SIDEKICK/REVERSE PUNCH

STANCES: FRONT STANCE LEFT AND RIGHT/CROSSOVER

HYONG 2 (ROUNDKICK FORM)

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TRAINING VIDEOS WEEK OF MARCH 30TH
​WARM UP - PART 1

WARM UP - PART 2

RISING BLOCK AND COUNTER

KICKING COMBINATION #2

HYONG 1 (FRONT KICK FORM)

INTRODUCTION WEEK OF 3/23
ASSISTANT INSTRUCTOR KYOSANIM LYNCH

WARM UP

MILITARY JUMPING JACKS (50)

PUSH UPS & SITUPS (3 SETS OF 10 EACH)

SQUATS (50)

MOUNTAIN CLIMBS (50)

BURPEES (15)

RISING BLOCK (30)

RISING BLOCK APPLICATION (30)
(YOU CAN USE A PARTNER IF YOU HAVE A FOAM NOODLE OR SOFT OBJECT)

SINGLE PUNCH (30)

 FRONT LEG FRONT KICK (15 EACH SIDE)

BACK LEG FRONT KICK (15 EACH SIDE)

TKD COMBO 1 (15 EACH SIDE)
(FRONT KICK, BACK FIST, REVERSE PUNCH)

BOXING COMBO 1 (3 MINUTES, 3 ROUNDS)
(JAB, CROSS, HOOK, UPPERCUT WITH PIVOTING)