WELCOME TO BODY BLAST CARDIO:)
LOSE WEIGHT, BURN CALORIES, RELIEVE STRESS AND ANXIETY.
BUT MOST OF ALL HAVE FUN!!!
PLEASE MAKE SURE YOU HYDRATE AND WARM UP BEFORE DOING ANY EXCERCISES, AND COOL DOWN AFTER EXCERCISES!
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INTRODUCTION

WARM UP - PART 1

WARM UP - PART 2

SQUAT AND SIDE STRETCH 

CURTSY SQUATS

MIDDLE/SIDE/BACK LEG LIFTS

LUNGES - SINGLE AND DOUBLE TIME

SQUAT/KNEE/CROSS PUNCH

SQUAT/KNEE/KICKBACK

FULL STRETCH MOUNTAIN CLIMB

PUSH UP WITH SIDE KNEE LIFTS

KICKBACKS AND HOLD

FIRE HYDRANT AND HOLD

LEG PLANKS AND HOLD

KICKOUTS AND HOLD

HIP ROCK AND RAISE

ALTERNATE LEG LIFT 

BICYCLE KICKS

SIT UP AND BRIDGE

COOL DOWN