FREE WEIGHT TRAINING - 13 EXCERCISES
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INTRODUCTION

ALTERNATING SHOULDER PRESS

FRONT AND SIDE ARM RAISES

IN AND OUT BICEP CURLS

TRICEP KICKBACKS

SIDE CURLS

SIDE LIFT WRIST TWIST

ALTERNATING CURLS AND SHOULDER PRESS

LIFT AND OUT

UPRIGHT ROW

BUTTERFLY

HAMMER CURLS

TRICEP EXTENSION

TWISTING CURLS