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TRAINING VIDEOS
ALL REQUIREMENTS FOR BLUE BELT
MAKE SURE YOU WARM UP AND STRETCH 1ST
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KNIFE HAND COMBINATION
KICKING COMBINATION #6
BLUE BELT FORM - WON HYO
KNIFE HAND BLOCK
KNIFE HAND STRIKE
HOOK KICK
STEPPING HOOK KICK
KICKING COMBO #5
DO SAN - FORM FOR GREEN BELT
TAN GUN - 2ND FORM FOR ORANGE BELT
OUTER FORARM BLOCK/X BLOCK
SPEAR HAND BLOCK/SPINNING BACK FIST
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TRAINING VIDEOS FOR THE WEEK OF APRIL 20TH
INSIDE BLOCK/BACKSTANCE/COUNTER
PALM STRIKE
STEPPING SIDE KICK
KICKING COMBINATION #4
CHUN JI - FOR ORANGE BELT
HYONG 3 - FOR YELLOW BELT
TRAINING VIDEOS FOR WEEK OF APRIL 6
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MIDDLE BLOCK/BACKSTANCE/COUNTER
STRIKES: UPPERWARDS ELBOW/SIDE ELBOW/DOWNWARDS ELBOW
SIDEKICK
DOUBLE PUNCH/REVERSE PUNCH
COMBINATION #3 SIDEKICK/REVERSE PUNCH
STANCES: FRONT STANCE LEFT AND RIGHT/CROSSOVER
HYONG 2 (ROUNDKICK FORM)
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TRAINING VIDEOS WEEK OF MARCH 30TH
WARM UP - PART 1
WARM UP - PART 2
RISING BLOCK AND COUNTER
KICKING COMBINATION #2
HYONG 1 (FRONT KICK FORM)
INTRODUCTION WEEK OF 3/23
ASSISTANT INSTRUCTOR KYOSANIM LYNCH
WARM UP
MILITARY JUMPING JACKS (50)
PUSH UPS & SITUPS (3 SETS OF 10 EACH)
SQUATS (50)
MOUNTAIN CLIMBS (50)
BURPEES (15)
RISING BLOCK (30)
RISING BLOCK APPLICATION (30)
(YOU CAN USE A PARTNER IF YOU HAVE A FOAM NOODLE OR SOFT OBJECT)
SINGLE PUNCH (30)
FRONT LEG FRONT KICK (15 EACH SIDE)
BACK LEG FRONT KICK (15 EACH SIDE)
TKD COMBO 1 (15 EACH SIDE)
(FRONT KICK, BACK FIST, REVERSE PUNCH)
BOXING COMBO 1 (3 MINUTES, 3 ROUNDS)
(JAB, CROSS, HOOK, UPPERCUT WITH PIVOTING)